Cooked by TFW: Ground Turkey Guide

Hey hey, friends! It's Tym again! Rhyme! Today's recipe isn't a complete meal, but rather another key to my fight camp success: Ground Turkey! Two constants in my fight camp diet are spinach and ground turkey. I literally have spinach in every meal ($4 for a 2lbs bag at Costco! Dear Costco, please sponsor Cooked By TFW! Thanks a million! xoxo, Tym!) and ground turkey in most of them. 98% of my breakfasts are spinach and ground turkey omelets. Lunch is spinach and ground turkey with a little salsa on top. And a no-carb dinner favorite is the Chicken Pizza with some ground turkey on top. #2Fowlz

So without further ado, let's get to this simple-to-make, easy-to-store key component to this fighter's diet!


6 Garlic cloves
2 lbs of lean ground turkey (at least 88% lean)
2 tablespoons of Dijon mustard
3 teaspoons Worcester sauce
Salt and pepper


1. Dice the garlic. In a large mixing bowl, add the ground turkey, diced garlic, Dijon, and Worcester sauce. Add salt and pepper to taste.

2. Use a wooden spoon to mix the ingredients well. Transfer the season meat to a large skillet over medium-high heat. (The skillet should have a minimal amount of cooking spray on it, just to keep the meat from sticking.)

3. Brown the meat, breaking it up with the wooden spoon. Drain the excess fat and store the cooked meat.

Boom! That's it! Now you have a ready-made lean protein you can add to your meals. Omelets, burritos, salads, Chicken Pizza… regular pizza! The possibilities are endless!

LA Jennings