Cooked By TFW: Roasted Artichoke

Who likes to party?! WE LIKE TO PARY!!!! We've done date night meals. We've done bulk crock pot meals to last us a week. This week, we're going to make a fun party appetizer that isn't just chips! Cuz we ain't Chads! #ChipsAreForChads

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Tym Gooden
Cooked By TFW: Letting Go

Monday night, I made tahini-topped pan-seared salmon with roasted sweet potato, broccoli, and brussies. I kinda show you how to make it, along with a lot of other nonsense!

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Tym Gooden
Cooked By TFW: Eggs 101

Hey kids! It's Uncle Tym Tym, back with another Cooking 101 post. We previously covered cooking rice. Last week we tackled chicken. This week, let's take a look at a staple of my morning meal: eggs.

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Tym Gooden
Cooked By TFW: Chicken 101

This week's recipe is another cooking basic. I want this blog to serve as a guideline to help y'all eat better. Last year, we hopped right into recipes without making sure folks who are culinary novices know the essential stuff. So we're tackling the protein I consume the most: chicken! 

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Tym Gooden
Cooked By TFW: New Year, New Us, New Blog

With the start of a new year, it's important to set goals for yourself, both big and small. We had a lot of fun and learned a lot in 2017. It's time to apply what we've learned to be the best Us we can all be… except for you, Chad. 

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Tym Gooden
Devon named SCL Amateur Fighter of the Year!

Congratulations to Devon Butler, who was named Sparta Combat League's 2017 Amateur Fighter of the Year. In 2017, Devon made his MMA debut, fought and won four fights in two different weight classes, and became the 135lb champion. We look forward to seeing what 2018 has in store for the Beast! 

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LA Jennings
Cooked by TFW: Cinnamon Marshmallow Puffs

Hey all! It's Tym! I've been given access to the website! To celebrate my new unchecked, inevitably-corruptible powers – and not necessarily the December holidays, because we all know I don’t do traditional holidays – this week’s recipe is a fun dessert to share with your family or whoever you are spending the final days of 2017 with!

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Tym Gooden
Cooked by TFW: Cooking with Cast Iron

Way back in the early days of this blog, I wrote a Grocery Guide post and briefly mentioned how much I use my cast irons. Everyday. I literally use them every day. And you should, too! They are – say it with me, kids – VERSATILE, and indestructible, and create these amazing flavors, and just are… the best.

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LA Jennings
Cooked by TFW: How to Eat More Veggies

Today I am going to share the four primary habits that are an integral part of creating a healthy lifestyle. There are a few recipes included, but the main purpose of this post is to focus on implementing habits that will help you feel healthier, especially with the 2018 swiftly approaching!

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LA Jennings
Cooked by TFW: Turkey Soup for the Eater of Souls

Hey y’all! It’s your neighborhood tantrum-throwing fighting chef, and I’m back to…continue complaining about last week’s Turkey! The thing is haunting me! In last week’s epic post  – where I whined my way through making what many people are calling “the best Turkey they’ve ever tasted in their entire lives” – I foolishly said, “You can boil [the bones] and make a turkey stock for soup.

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LA Jennings
Cooked by TFW: The Turkey Saga

Whole turkeys are inexpensive and are a great source of lean protein. But are they worth the effort? The world says yes, Tym says..... Read the saga of the bird, brought to you by the one and only Fight Camp Chef SixFinger Tym.

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LA Jennings
Cooked by TFW: Chicken Cauliflower Alfredo

“But Tym, you gorgeous, amazing, bring-you-home-to-meet-the-family stunning man, you… how did you make Alfredo sauce healthy?!” Welp… It’s barely any cheese and mostly Cauliflower! Yo, how dope is Cauliflower? Props to it! You know what? This week, I’m thankful for Cauliflower!

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LA Jennings
Cooked By TFW: Alternatives and Substitutes

Coach LA shared some tips with our fighters on how to survive “too much food and booze” season* (I think we’ve discovered this week’s drinking game: Tym comes up with a thousand different names for this “season” we’re in). One of the tips was “Make Healthy Alternatives.” That got me a-thinking… Alternatives.

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LA Jennings
How to Throw a Punch

“Most bar fights are won and finished in one punch,” says Mike Jennings, who co-owns Train, Fight, Win of Denver, Colorado, with his badass wife, L.A.

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LA Jennings
Cooked by TFW: Dog Treats

We’ve spent a good chunk of this year learning how to eat healthier, but what about the canines in our lives? You know… the ones for whom we’re getting in better shape, so we can take them on longer walks and play in parks without getting winded. So let’s give our four-legged angels some healthy homemade treats, made with love BY US!

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LA Jennings
Cooked by TFW: Rice 101

I have a major hole in my cooking repertoire. A hole so glaring, that if I was genetically capable of feeling ashamed, I would right now. But I’ve done my research and today’s post can be a teaching moment for you…

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LA Jennings