University of Denver feature

“And so Jennings has found her niche at the intersection of academia and martial arts. Her book — “She’s a Knockout! A History of Women in Fighting Sports” — is the first to explore the subject. Going as far back as the 18th century, her work chronicles the stories of strong, resilient female fighters and the obstacles they faced in both society and sport.”

Read More
LA Jennings
Cooked by TFW: Steamed Cabbage Rolls

Lean ground meat, like chicken, turkey, ground beef, or pork, is an inexpensive and versatile option for any fight-camp kitchen. When selecting ground meat, stick to options with 10% or less fat content. These steamed cabbage rolls are easy to make ahead of time and pack for lunch. 

Read More
LA Jennings
Cooked By TFW: Roasted Artichoke

Who likes to party?! WE LIKE TO PARY!!!! We've done date night meals. We've done bulk crock pot meals to last us a week. This week, we're going to make a fun party appetizer that isn't just chips! Cuz we ain't Chads! #ChipsAreForChads

Read More
Tym Gooden
Cooked By TFW: Letting Go

Monday night, I made tahini-topped pan-seared salmon with roasted sweet potato, broccoli, and brussies. I kinda show you how to make it, along with a lot of other nonsense!

Read More
Tym Gooden
Cooked By TFW: Eggs 101

Hey kids! It's Uncle Tym Tym, back with another Cooking 101 post. We previously covered cooking rice. Last week we tackled chicken. This week, let's take a look at a staple of my morning meal: eggs.

Read More
Tym Gooden
Cooked By TFW: Chicken 101

This week's recipe is another cooking basic. I want this blog to serve as a guideline to help y'all eat better. Last year, we hopped right into recipes without making sure folks who are culinary novices know the essential stuff. So we're tackling the protein I consume the most: chicken! 

Read More
Tym Gooden
Cooked By TFW: New Year, New Us, New Blog

With the start of a new year, it's important to set goals for yourself, both big and small. We had a lot of fun and learned a lot in 2017. It's time to apply what we've learned to be the best Us we can all be… except for you, Chad. 

Read More
Tym Gooden
Devon named SCL Amateur Fighter of the Year!

Congratulations to Devon Butler, who was named Sparta Combat League's 2017 Amateur Fighter of the Year. In 2017, Devon made his MMA debut, fought and won four fights in two different weight classes, and became the 135lb champion. We look forward to seeing what 2018 has in store for the Beast! 

Read More
LA Jennings
Cooked by TFW: Cinnamon Marshmallow Puffs

Hey all! It's Tym! I've been given access to the website! To celebrate my new unchecked, inevitably-corruptible powers – and not necessarily the December holidays, because we all know I don’t do traditional holidays – this week’s recipe is a fun dessert to share with your family or whoever you are spending the final days of 2017 with!

Read More
Tym Gooden
Cooked by TFW: Cooking with Cast Iron

Way back in the early days of this blog, I wrote a Grocery Guide post and briefly mentioned how much I use my cast irons. Everyday. I literally use them every day. And you should, too! They are – say it with me, kids – VERSATILE, and indestructible, and create these amazing flavors, and just are… the best.

Read More
LA Jennings