Class Descriptions & Schedule

Kali/Eskrima 


Kali and Eskrima are Filipino martial arts which include stick and knife fighting as well as "dirty" boxing. To learn more about our Kali and Eskrima classes, click here.

Tuesdays, Thursdays
7pm – 8pm

Saturdays
10am - 11am

 

Striking


These classes focus on striking techniques from a variation of martial arts disciplines, including traditional American boxing, Chinese kickboxing, Filipino boxing, and Muay Thai. 

Classes begin with a warm-up of heavy bag work, shadowboxing and jump rope, followed by technical drills including focus mitts and Thai pads, clench work and take-downs. Classes conclude with conditioning drills.

Mondays, Wednesdays
6pm – 7pm

Tuesdays, Thursdays
7pm – 8pm

Submission Wrestling

These classes focus on ground fighting skills such as submissions, position control, striking on the ground and take-downs based on theAmerican Catch-as-Catch-Can Wrestling tradition.

Classes begin with a warm-up followed by position control and technical instruction on submissions. Classes conclude with rolling and drills. Grapplers should bring their own protective gear, including a mouth-guard and cup.

Mondays, Wednesdays
7pm – 8pm

MMA


In this class, we put it all together. Our MMA sessions blend striking and grappling from different ranges including standing, ground and clench.

Saturdays
9am – 10am

 

Fitness & Conditioning


By far the most attended workout on our schedule, this fitness class is open to everyone, from beginners looking to get in shape or lose weight to fighters preparing to step into the ring.

These group workouts begin with a warm-up and an orientation to explain the workout. Training sessions focus on building strength and increasing cardio endurance. Workouts are adjusted to accommodate individual fitness levels, injuries, or special considerations.

Mondays, Wednesdays, Fridays
6am – 7am

Mondays, Wednesdays
7pm – 8pm

Tuesdays, Thursdays
6pm – 7pm

Saturday
10am - 11am

 

Women's Kickboxing


These women-only classes are dedicated to teaching techniques applied in our boxing, kickboxing and mixed martial arts (MMA) classes. This is not Tae-Bo or cardio kickboxing; you will receive the same instruction given to our fighters in an all female environment, including a female instructor.

Tuesdays, Thursdays
5pm - 6pm

 

Men's Weightlifting 


Sessions are ongoing and include powerlifting, Olympic lifts and traditional strength training programs. You will get bigger and stronger as a result of this non-cardio class.

Mondays, Wednesdays
6pm - 7pm

Women's Weightlifting

Sessions are ongoing and include powerlifting, Olympic lifts and traditional strength training programs. You will get bigger and stronger as a result of this non-cardio class.

Mondays, Wednesdays
5pm - 6pm