Class Descriptions & Schedule

Kali/Eskrima 


Kali and Eskrima are Filipino martial arts which include stick and knife fighting as well as "dirty" boxing. To learn more about our Kali and Eskrima classes, click here.

Class hours:

Tuesday/Thursday 7pm-8pm

Friday 5:30-7:30pm

Saturday 10am-11am

 

 

 

Striking


These classes focus on striking techniques from a variation of martial arts disciplines, including traditional American boxing, Chinese kickboxing, Filipino boxing, and Muay Thai. 

Classes begin with a warm-up of heavy bag work, shadowboxing and jump rope, followed by technical drills including focus mitts and Thai pads, clench work and take-downs. Classes conclude with conditioning drills.

Class hours:

Monday/Wednesday 6pm-7pm

Tuesday/Thursday 7pm-8pm

Friday 5:30pm-7:30pm

 

Submission Wrestling

These classes focus on ground fighting skills such as submissions, position control, striking on the ground and take-downs based on theAmerican Catch-as-Catch-Can Wrestling tradition.

Classes begin with a warm-up followed by position control and technical instruction on submissions. Classes conclude with rolling and drills. Grapplers should bring their own protective gear, including a mouth-guard and cup.

Class hours:

BEGINNER LEVEL:

Monday/Wednesday 5:15pm-6pm

EXPERIENCED LEVEL:

Monday/Wednesday 7pm-8pm

ALL LEVELS:

Friday 5:30pm-7:30pm

MMA


In this class, we put it all together. Our MMA sessions blend striking and grappling from different ranges including standing, ground and clench.

Class hours:

Saturday 9am – 10am

 

Group Conditioning


By far the most attended workout on our schedule, this fitness class is open to everyone, from beginners looking to get in shape or lose weight to fighters preparing to step into the ring.

These group workouts begin with a warm-up and an orientation to explain the workout. Training sessions focus on building strength and increasing cardio endurance. Workouts are adjusted to accommodate individual fitness levels, injuries, or special considerations.

Class hours:

Monday/Wednesday 7pm-8pm

Tuesday/Thursday 6pm-7pm

Friday 5:30pm-7:30pm

Saturday 10am-11am

 

 

 

Women's Kickboxing


These women-only classes are dedicated to teaching techniques applied in our boxing, kickboxing and mixed martial arts (MMA) classes. This is not Tae-Bo or cardio kickboxing; you will receive the same instruction given to our fighters in an all female environment, including a female instructor.

Class hours:

Tuesday/Thursday 5pm-6pm

Friday 5:30pm-7:30pm

 

 

 

 

 

 

 

Men's Weightlifting 


Sessions are ongoing and include powerlifting, Olympic lifts and traditional strength training programs. You will get bigger and stronger as a result of this non-cardio class.

Class hours:

Monday/Wednesday 6pm-7pm

Friday 5:30pm-7:30pm

 

 

 

 

 

MMA Fitness

 

This early morning class combines our conditioning workouts with technical MMA training. Each class includes a warm-up, a 20-30 minute conditioning workout and 20-30 minutes of MMA training. This class is perfect for beginners or experienced fighters who want to improve their cardio.

Class hours:

Monday/Wednesday/Fridays

6am-7am

Women's Weightlifting

Sessions are ongoing and include powerlifting, Olympic lifts and traditional strength training programs. You will get bigger and stronger as a result of this non-cardio class.

Class hours:

Monday/Wednesday 5pm-6pm

Friday 5:30pm-7:30pm

 

 

 

 

 

Open Mat

 


Open Mat hours are time for TFW members to practice technique, work on drills, and gain experience sparring. These are drop-in times when any member can come into the gym to hit bags, lift weights, grapple, spar, do a conditioning workout, or just stretch.

We also have Friday Night Fights - a monthly event where TFW fighters get to prepare for forthcoming events and new fighters are able to experience the stress of sparring in front of a crowd. All of these events are for members only.

Class hours:

 

Friday 5:30pm-7:30pm

Saturday 9am-10am